"Pilates is complete coordination of body, mind, and spirit." - joseph pilates

Align, strengthen, and improve proprioception through better breath techniques, brain body connection, and controlled movements as you flow from the mat to the wunda chair to the cadillac to the reformer. You will leave feeling stronger, better aligned, and confident in your body. Suited and inclusive to all bodies and fitness levels.

For expecting mothers, sessions are aligned with your needs and goals, empowering you for a transformative  journey. This session is ideal for core and pelvic floor awareness, strengthening, and injury prevention. Sessions will help get you back to movements you crave postnatal.

Re-align, connect, and restore your core and pelvic floor through evidence based practices in your customized sessions. Whether you have given birth within the last month or several years, its never too late to awaken your optimal alignment and strength. Techniques used in each session will improve pregnancy related injuries as well as help heal diastasis recti, getting you back on the road to what you love to do. Please feel free to inquire with any questions prior to scheduling!

For those who desire more fascia focus, this combo session offers the best of both worlds! 30 minutes of slower focused equipment based movement and 25 minutes of self myofascial release with the Roll Model® Method protocols.

This is a high energy, low impact session sure to get your heart rate up and core engaged! Break a sweat with well timed jumping circuits on the Pilates Jumpboard balanced with strength and endurance circuits utilizing the reformer and props such as the small ball, bands, magic circle, and light weights. Creative and challenging, This session is for those who have taken at least 3 equipment sessions.

Contact for a virtual session if you own your own Pilates mat and /or equipment and are not finding a time for in person sessions that works for you.