Frequently Asked Questions

1:1 Sessions and 2:1 sessions are 55 minutes and classes are 50 minutes.

Aligned Sessions offers small group classes of up to 5 individuals, private 1:1 sessions and semi-private 2:1 duet sessions.  These sessions may include the use of one, or any combination of, the listed Pilates apparatus: Pilates reformer, tower, chair and other props and training tools to ensure a balanced movement practice. 1:1 sessions may include the Cadillac. 

Pilates can strengthen your core, improve posture, and enhance flexibility, but also reconnects you with your body in a way traditional workouts often overlook. Pilates isn’t just exercise; it’s a tool for injury prevention, stress relief, and building a resilient, balanced body you can rely on for life. Aligned sessions are for every body and important for self care in any phase of life.

Yes! Currently Aligned Sessions is offering 4 and 8 class packages as well as 4 and 8  1:1 session packages and a 6 pack of 2:1 semi personal sessions. For more information view the Schedule page and click on any of the classes to view the offerings on Momence, download the Momence app or email info@alignedsessions.com or text 970-444-7477.