Frequently Asked Questions

Sessions are 55 minutes long.

Sessions include equipment Pilates, such as the combo chair and reformer, specialty sessions for prenatal and postnatal clients, and combo equipment with self myofascial focused sessions. Please advise, all sessions are currently conducted in home. If you wish to inquire about virtual sessions or large group sessions please reach out!

Pilates can improve strength, mobility, posture, balance, and coordination. It may also help reduce stress and tension, pain, and improve overall body awareness. Aligned sessions are important for self care in any phase of life.

Yes! Currently Aligned Sessions is offering 5 and 8 session packages. Please see our Pricing & Packages page.