Frequently Asked Questions

1:1 Sessions and 2:1 sessions are 55 minutes and classes are 50 minutes.

Aligned Sessions offers small group classes of up to 5 individuals, private 1:1 sessions and semi-private 2:1 duet sessions.  These sessions may include the use of one, or any combination of, the listed Pilates apparatus: Pilates reformer, tower, chair and other props and training tools to ensure a balanced movement practice. 1:1 sessions may include the Cadillac. 

Pilates can strengthen your core, improve posture, and enhance flexibility, but also reconnects you with your body in a way traditional workouts often overlook. Pilates isn’t just exercise; it’s a tool for injury prevention, stress relief, and building a resilient, balanced body you can rely on for life. Aligned sessions are for every body and important for self care in any phase of life.

Yes! Currently Aligned Sessions is offering 4 and 8 class packages as well as 4 and 8  1:1 session packages and a 6 pack of 2:1 semi personal sessions. There is a special rate for all new clients, see New Client Special page. 

For more information view the Schedule page and click on any of the classes to view the offerings on Momence, download the Momence app or email info@alignedsessions.com or text 970-444-7477. 

Absolutely! Currently Aligned Sessions can hold a personalized reformer class for a group of 5 for an event. Email or text the studio to find out more on availability and pricing.