Schedule a 1:1 Personal Session

Every body is different. In a private session, you can expect movement and progressions to be tailored to your unique goals and abilities. Whether you’re recovering from an injury, training for a specific goal, or just wanting to feel stronger and more connected — your session is built for you. Private sessions give you the space and coaching to truly connect with your breath, alignment, and movement patterns in ways that transform how you move both in and out of the studio.  Allowing you to work on areas like pelvic floor health, postural imbalances, athletic performance and more with intentional support.  If you are new to Pilates and/or the reformer a 1:1 is required prior to taking classes. Learn more about personal and Semi- personal sessions by emailing info@alignedsessions.com