In an Aligned Session, you will build endurance, strength, mobility, and heighten your body awareness, also known as proprioception.
Through the powerful combination of essential Pilates and mobility foundations, the proper breathing technique, and self myofascial release protocols, you'll leave your sessions more aligned in your body and empowered for your next adventure.
Prenatal and postnatal Pilates clients benefit greatly from Aligned Sessions keeping them confident and active, with less risk of injury throughout their journey and beyond.
Elevate Your Pilates Journey with Aligned Sessions
